Introduction
Many Florida patients turn to cannabis for help with insomnia or poor sleep quality. But what does the research really say?
Cannabinoids and Sleep
- THC may reduce sleep latency (time it takes to fall asleep).
- CBD may promote wakefulness at low doses but improve sleep at higher doses.
Terpenes and Relaxation
- Myrcene and linalool are associated with calming, sedative effects.
Clinical Studies
- A 2019 study in the Journal of Clinical Sleep Medicine found medical cannabis reduced insomnia symptoms in some patients.
- More research is needed to understand long-term effects and ideal dosing.
Key Takeaway
Cannabis shows promise as a sleep aid, but effects vary by individual and product type. Patients should track their response and consult with a qualified physician.